El ejercicio también puede ayudar a mantener el peso alcanzado. Hay estudios que demuestran que quienes pierden peso y lo mantienen a largo plazo son los que hacen actividad fileísica de forma common.Aconsejo medir la circunferencia de la cintura y el peso antes de empezar el proceso de pérdida de peso, y después quizás una vez a la semana o a
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